The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Paul Preston & Jon Melson crossed the line in 1:00:30: 61st of 263 men's teams, faster than 77% of the field.
Stronger after halfway: 1:07 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:35v median −0:20
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Block 02 4:53Running 2 3:01v median −0:25
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Block 03 6:39Running 3 3:11v median −0:26
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Block 04 6:05Running 4 3:17v median −0:22
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Block 05 7:37Running 5 3:34v median −0:08
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Block 06 4:43Running 6 3:18v median −0:23
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Block 07 6:31Running 7 3:20v median −0:25
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Block 08 8:59Running 8 4:37v median −0:33
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.