The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Ray Gabriel-Anyassor & Tom Meehan crossed the line in 1:00:39: 63rd of 263 men's teams, faster than 76% of the field.
The wall balls were the standout, 0:41 quicker than the median and 23rd of 263. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:42v median −0:13
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Block 02 5:18Running 2 3:12v median −0:14
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Block 03 6:43Running 3 3:22v median −0:15
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Block 04 5:33Running 4 3:25v median −0:14
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Block 05 7:32Running 5 3:28v median −0:14
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Block 06 5:10Running 6 3:31v median −0:10
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Block 07 6:26Running 7 3:22v median −0:23
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Block 08 8:24Running 8 4:43v median −0:27
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.