The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Sam Dwyer & Charlie Sewell crossed the line in 1:00:56: 67th of 263 men's teams, faster than 75% of the field.
Paced to finish: the second half went 1:41 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:34v median −0:21
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Block 02 5:20Running 2 2:50v median −0:36
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Block 03 7:14Running 3 3:22v median −0:15
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Block 04 5:33Running 4 3:13v median −0:26
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Block 05 7:35Running 5 3:21v median −0:21
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Block 06 4:36Running 6 3:14v median −0:27
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Block 07 6:32Running 7 3:16v median −0:29
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Block 08 8:51Running 8 4:31v median −0:39
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.