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Sam Dwyer & Charlie Sewell — London Excel 2025

M 16-24 n = 263
Finish · net time
1:00:56
−6:12 v median 1:07:08
Course −1:30 v season average ±0:15 · 328 teams
Men
67/263
16-24
9/23
Field beaten
75%

The race, in three figures

Field beaten
80%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
74/263
Rank
Biggest loss
50m Sled Push
+0:27
v median
235/263
Rank

The race, in words

In the Doubles Pro division at London Excel 2025, Sam Dwyer & Charlie Sewell crossed the line in 1:00:56: 67th of 263 men's teams, faster than 75% of the field.

Paced to finish: the second half went 1:41 better against the middle of the field than the first.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:28
    Running 1 2:34
    v median −0:21
    v median −0:13
  2. Block 02 5:20
    Running 2 2:50
    v median −0:36
    v median +0:27
  3. Block 03 7:14
    Running 3 3:22
    v median −0:15
    v median −0:03
  4. Block 04 5:33
    Running 4 3:13
    v median −0:26
    v median −0:28
  5. Block 05 7:35
    Running 5 3:21
    v median −0:21
    1000m Row 4:14
    v median −0:07
  6. Block 06 4:36
    Running 6 3:14
    v median −0:27
    v median −0:16
  7. Block 07 6:32
    Running 7 3:16
    v median −0:29
    v median −0:21
  8. Block 08 8:51
    Running 8 4:31
    v median −0:39
    Wall Balls 4:20
    v median −0:02

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:11
0:12 0:59
B3 · 50m Sled Pull
1:26
0:26 1:00
B4 · 80m Burpee Broad Jump
1:21
0:41 0:40
B5 · 1000m Row
1:17
0:46 0:31
B6 · 200m Farmers Carry
1:28
0:59 0:29
B7 · 100m Sandbag Lunges
1:23
1:08 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:09 ahead

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 4
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Men · n = 263