Skip to content
Athlete Ireland

Sam Dwyer

Sam Dwyer has raced HYROX 9 times since 2024, in 4 categories, most often the men's Individual Pro (4). 1:08:14 at Malaga 2026 is the fastest of 4 in the men's Individual Pro, 116th of 460 men and ahead of 75% of the field. That is 7:40 quicker on the clock than the first of them, at Rome 2025.

Best finish, by category
Individual Pro · Men
1:08:14
Malaga 2026
Doubles Pro · Men
1:00:56
London Excel 2025
Doubles Open · Mixed
1:02:46
Berlin 2025
Individual Open · Men
1:04:17
Berlin 2026

Progress against the field

From Rome 2025 to Malaga 2026, Sam Dwyer got 4:38 faster than the field.

The clock says 7:40 faster, but the races themselves got 3:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Riga
    30 May 2026
    Individual Pro · Men
    1:11:04
    76/226
    Beat 66%
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:04:17 PB
    11/277
    Beat 96%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:11:03
    133/533
    Beat 75%
  4. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:08:14 PB
    116/460
    Beat 75%
    ↑ 202 days after Rome 2025 4:38 better than the field Why ↓

    7:40 faster on the clock, and the race was 3:02 faster for everyone, so 4:38 of it was this athlete.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:00:56 PB
    67/263
    Beat 75%
    ↑ 22 days after Dublin 2025, with Charlie Sewell 5:34 better than the field Why ↓

    5:34 better than the field: 7:35 faster on the clock, against 2:01 faster for everyone.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:08:31
    45/83
    Beat 46%
  7. Rome
    26 Sep 2025
    Individual Pro · Men
    1:15:54
    76/199
    Beat 62%
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:02:46 PB
    87/892
    Beat 90%
  9. Marseille
    7 Dec 2024
    Doubles Open · Mixed
    1:13:27
    237/855
    Beat 72%

Personal bests, by station

3:39
Dublin 2025
1:45
Berlin 2025
2:59
Berlin 2025
2:08
Berlin 2025
4:02
Dublin 2025
1:20
Berlin 2025
2:59
Berlin 2025
3:43
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:14 3:39
50m Sled Push
4:42 1:45
50m Sled Pull
7:09 2:59
80m Burpee Broad Jump
4:09 2:08
1000m Row
4:40 4:02
200m Farmers Carry
3:10 1:20
100m Sandbag Lunges
5:12 2:59
Wall Balls
7:37 3:43