The race, in three figures
The race, in words
In the Open division at London Excel 2025, Chris Flowers crossed the line in 1:16:40: 853rd of 2,771 men, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:57v median −0:18
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Block 02 6:05Running 2 3:39v median −0:09
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Block 03 7:45Running 3 3:55v median −0:05
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Block 04 8:58Running 4 3:55v median −0:08
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Block 05 8:59Running 5 4:05v median −0:05
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Block 06 5:40Running 6 4:10v median +0:04
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Block 07 8:22Running 7 4:12v median +0:06
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Block 08 12:31Running 8 5:44v median −0:11
Roxzone, per block
Approach · Exit 10:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.