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London Excel / HYROX / Season 8 (2025/26)

Chris Flowers

GBR M 45-49 n = 2771
Finish · net time
1:16:40
−6:46 v median 1:23:26
Men
853/2771
45-49
59/270
Field beaten
69%

The race, in three figures

Field beaten
57%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
523/2771
Rank
Biggest loss
1000m Row
−0:02
v median
1293/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 2:57
    v median −0:18
    1000m SkiErg 4:41
    v median −0:10
  2. Block 02 6:05
    Running 2 3:39
    v median −0:09
    50m Sled Push 2:26
    v median −0:22
  3. Block 03 7:45
    Running 3 3:55
    v median −0:05
    50m Sled Pull 3:50
    v median −0:56
  4. Block 04 8:58
    Running 4 3:55
    v median −0:08
    80m Burpee Broad Jump 5:03
    v median −0:30
  5. Block 05 8:59
    Running 5 4:05
    v median −0:05
    1000m Row 4:54
    v median −0:02
  6. Block 06 5:40
    Running 6 4:10
    v median +0:04
    200m Farmers Carry 1:30
    v median −0:35
  7. Block 07 8:22
    Running 7 4:12
    v median +0:06
    100m Sandbag Lunges 4:10
    v median −1:03
  8. Block 08 12:31
    Running 8 5:44
    v median −0:11
    Wall Balls 6:47
    v median −0:40

Roxzone, per block

Approach · Exit 10:49

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:41
0:28 1:13
B4 · 80m Burpee Broad Jump
1:25
0:46 0:39
B5 · 1000m Row
1:36
0:54 0:42
B6 · 200m Farmers Carry
1:43
1:17 0:26
B7 · 100m Sandbag Lunges
1:54
1:27 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:46 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771