The race, in three figures
The race, in words
In the Open division at London Excel 2025, Nikos Sousounis crossed the line in 1:17:06: 894th of 2,771 men, faster than 68% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 53% on the runs. The sled pull was where this race was made, 1:32 ahead of the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:56v median −0:19
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Block 02 5:56Running 2 3:33v median −0:15
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Block 03 7:09Running 3 3:55v median −0:05
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Block 04 9:19Running 4 4:11v median +0:08
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Block 05 8:40Running 5 4:09v median −0:01
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Block 06 5:56Running 6 4:10v median +0:04
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Block 07 8:29Running 7 4:17v median +0:11
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Block 08 13:12Running 8 5:57v median +0:02
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.