The race, in three figures
The race, in words
James Stanger finished in the top 10% of the field at London Excel 2025, in 1:06:16 for 210th of 2,779 men in the Open division.
The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first. Time in the roxzone, 8:37, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 2:51v median −0:20
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Block 02 5:51Running 2 3:09v median −0:36
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Block 03 7:15Running 3 3:08v median −0:51
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Block 04 7:38Running 4 3:10v median −0:51
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Block 05 7:57Running 5 3:11v median −0:57
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Block 06 4:31Running 6 3:03v median −1:00
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Block 07 7:32Running 7 3:14v median −0:51
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Block 08 9:18Running 8 4:34v median −1:21
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.