The race, in three figures
The race, in words
A top 10% finish for Frankie Thorogood at London Excel 2025: 1:06:57, 240th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:24 on the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first. Quick through the roxzone: 9:29, ahead of 87% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. 1:53 slower than at Dallas 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:59v median −0:12
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Block 02 6:10Running 2 3:34v median −0:11
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Block 03 7:22Running 3 3:38v median −0:21
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Block 04 6:44Running 4 3:32v median −0:29
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Block 05 7:55Running 5 3:34v median −0:34
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Block 06 4:56Running 6 3:28v median −0:35
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Block 07 7:09Running 7 3:33v median −0:32
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Block 08 9:41Running 8 4:52v median −1:03
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.