The race, in three figures
The race, in words
Nicholas Glendon finished in the top 10% of the field at London Excel 2025, in 1:07:15 for 257th of 2,779 men in the Open division.
The wall balls were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first. Time in the roxzone, 9:16, was faster than 90% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:41v median −0:30
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Block 02 5:34Running 2 3:14v median −0:31
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Block 03 7:40Running 3 3:29v median −0:30
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Block 04 7:29Running 4 3:25v median −0:36
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Block 05 7:50Running 5 3:26v median −0:42
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Block 06 5:19Running 6 3:23v median −0:40
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Block 07 7:16Running 7 3:24v median −0:41
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Block 08 9:31Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.