The race, in three figures
The race, in words
A top 10% finish for Nicholas Glendon at Cardiff 2025: 1:10:01, 64th of 639 men in the Open division.
Nowhere gained more than the wall balls: 1:36 on the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:22v median −0:33
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Block 02 7:16Running 2 4:00v median −0:38
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Block 03 8:38Running 3 4:11v median −0:42
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Block 04 9:13Running 4 4:08v median −0:45
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Block 05 8:49Running 5 4:17v median −0:45
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Block 06 6:13Running 6 4:13v median −0:44
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Block 07 7:44Running 7 4:11v median −0:45
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Block 08 9:43Running 8 4:55v median −0:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.