The race, in three figures
The race, in words
Rebecca Holland finished 833rd of 1,542 women in the Open division at London Excel 2025, in 1:31:12.
Legs and stations told different stories: 64% of the field beaten on the runs, 30% on the stations. On the burpee broad jumps the field had the edge, by 2:32. Stronger after halfway: 2:20 better against the middle of the field than before it.
The field ran 2:36 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:35v median −0:02
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Block 02 6:43Running 2 4:02v median −0:15
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Block 03 10:32Running 3 4:11v median −0:14
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Block 04 13:16Running 4 4:16v median −0:15
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Block 05 9:43Running 5 4:15v median −0:21
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Block 06 6:49Running 6 4:22v median −0:10
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Block 07 9:43Running 7 4:20v median −0:12
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Block 08 13:09Running 8 6:02v median −0:24
Roxzone, per block
Approach · Exit 12:12
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.