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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Emma Winchester

GBR W 45-49 n = 1542
Finish · net time
1:32:07
+2:27 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
861/1542
45-49
67/140
Field beaten
44%

The race, in three figures

Field beaten
42%
Runs
47%
Stations
Biggest gain
1000m SkiErg
−0:28
v median
117/1542
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
1009/1542
Rank

The race, in words

Emma Winchester finished 861st of 1,542 women in the Open division at London Excel 2025, in 1:32:07.

The burpee broad jumps cost the most time: 0:45 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:25
    v median −0:12
    1000m SkiErg 5:03
    v median −0:28
  2. Block 02 6:32
    Running 2 4:15
    v median −0:02
    50m Sled Push 2:17
    v median −0:20
  3. Block 03 10:18
    Running 3 4:27
    v median +0:02
    50m Sled Pull 5:51
    v median +0:14
  4. Block 04 12:01
    Running 4 4:48
    v median +0:17
    80m Burpee Broad Jump 7:13
    v median +0:45
  5. Block 05 10:30
    Running 5 4:54
    v median +0:18
    1000m Row 5:36
    v median +0:04
  6. Block 06 7:24
    Running 6 4:57
    v median +0:25
    200m Farmers Carry 2:27
    v median +0:17
  7. Block 07 10:01
    Running 7 5:02
    v median +0:30
    100m Sandbag Lunges 4:59
    v median +0:03
  8. Block 08 13:33
    Running 8 6:38
    v median +0:12
    Wall Balls 6:55
    v median +0:19

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:40
0:18 1:22
B3 · 50m Sled Pull
2:11
0:30 1:41
B4 · 80m Burpee Broad Jump
1:41
0:56 0:45
B5 · 1000m Row
1:53
1:04 0:49
B6 · 200m Farmers Carry
2:24
1:46 0:38
B7 · 100m Sandbag Lunges
2:14
1:36 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:27 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 31
Other races by Emma Winchester
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542