The race, in three figures
The race, in words
1:32:15 at London Excel 2025 put Ellie Gange 865th of 1,542 women in the Open division.
Legs and stations told different stories: 58% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the wall balls, 9:01 behind the median. A harder second half: 10:39 more lost to the middle of the field after halfway than before it.
The field ran 4:27 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 3:35v median −0:02
-
Block 02 6:18Running 2 4:10v median −0:07
-
Block 03 8:56Running 3 4:12v median −0:13
-
Block 04 9:46Running 4 4:21v median −0:10
-
Block 05 9:41Running 5 4:23v median −0:13
-
Block 06 6:07Running 6 4:17v median −0:15
-
Block 07 8:59Running 7 4:21v median −0:11
-
Block 08 22:15Running 8 6:38v median +0:12
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.