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Athlete United Kingdom

Ellie Gange

Since 2024, Ellie Gange has raced HYROX 8 times across 3 categories, the women's Doubles Pro and the women's Doubles Open 3 times each. 1:13:17 at Dublin 2025 is the fastest of 3 in the women's Doubles Pro, 37th of 110 women's teams and ahead of 66% of the field. On the clock, that is 3:24 faster than the first of them, at Cardiff 2025, both times with Michelle Westhorpe.

Best finish, by category
Doubles Pro · Women
1:13:17
Dublin 2025
Doubles Open · Women
1:11:03
Glasgow 2025
Individual Open · Women
1:25:57
London 2024

Progress against the field

Ellie Gange and Michelle Westhorpe have dropped 2:00 behind the field from Manchester 2025 to Birmingham 2025.

The clock says 3:41 faster, but the races themselves got 5:41 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2025

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, cost 2:56 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Michelle Westhorpe, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Istanbul 1
    13 Feb 2026
    Doubles Pro · Women
    1:16:15
    11/32
    Beat 66%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:32:15
    865/1542
    Beat 44%
    ↑ 370 days after London 2024 10:45 worse than the field Why ↓

    10:45 behind the field: 6:18 slower on the clock, against 4:27 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:13:17 PB
    37/110
    Beat 66%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:11:28
    69/904
    Beat 92%
    ↑ 224 days after Glasgow 2025, with Michelle Westhorpe 2:56 worse than the field Why ↓

    2:56 behind the field: 0:25 slower on the clock, against 2:31 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:16:41
    22/65
    Beat 66%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:11:03 PB
    50/796
    Beat 94%
    ↑ 47 days after Manchester 2025, with Michelle Westhorpe 0:56 better than the field Why ↓

    4:06 faster on the clock, and the race was 3:10 faster for everyone, so 0:56 of it was this pair.

    Compare these two →
  7. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:15:09
    170/857
    Beat 80%
  8. London
    29 Nov 2024
    Individual Open · Women
    1:25:57 PB
    228/940
    Beat 76%

Personal bests, by station

4:19
Glasgow 2025
1:23
Glasgow 2025
2:41
Glasgow 2025
3:11
Glasgow 2025
4:35
Glasgow 2025
1:20
Glasgow 2025
2:47
Glasgow 2025
3:44
Glasgow 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 4:19
50m Sled Push
2:32 1:23
50m Sled Pull
4:44 2:41
80m Burpee Broad Jump
5:37 3:11
1000m Row
5:18 4:35
200m Farmers Carry
2:03 1:20
100m Sandbag Lunges
4:38 2:47
Wall Balls
15:37 3:44