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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Cara Burcham-Heard

GBR W 30-34 n = 1542
Finish · net time
1:32:56
+3:16 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
888/1542
30-34
217/340
Field beaten
42%

The race, in three figures

Field beaten
41%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
197/1542
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
1333/1542
Rank

The race, in words

Cara Burcham-Heard finished 888th of 1,542 women in the Open division at London Excel 2025, in 1:32:56.

The sled pull was the standout, 1:03 quicker than the median and 197th of 1,542. If there was time left out there, it was on the sandbag lunges, 1:43 behind the median. The race faded late: the second half went 6:38 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:36
    v median −0:01
    1000m SkiErg 5:21
    v median −0:10
  2. Block 02 6:30
    Running 2 4:18
    v median +0:01
    50m Sled Push 2:12
    v median −0:25
  3. Block 03 8:54
    Running 3 4:20
    v median −0:05
    50m Sled Pull 4:34
    v median −1:03
  4. Block 04 11:17
    Running 4 4:31
    v median +0:00
    80m Burpee Broad Jump 6:46
    v median +0:18
  5. Block 05 10:06
    Running 5 4:38
    v median +0:02
    1000m Row 5:28
    v median −0:04
  6. Block 06 7:04
    Running 6 4:38
    v median +0:06
    200m Farmers Carry 2:26
    v median +0:16
  7. Block 07 11:38
    Running 7 4:59
    v median +0:27
    100m Sandbag Lunges 6:39
    v median +1:43
  8. Block 08 15:42
    Running 8 7:36
    v median +1:10
    Wall Balls 8:06
    v median +1:30

Roxzone, per block

Approach · Exit 12:57

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:39
0:18 1:21
B3 · 50m Sled Pull
1:57
0:29 1:28
B4 · 80m Burpee Broad Jump
1:52
0:52 1:00
B5 · 1000m Row
2:02
0:58 1:04
B6 · 200m Farmers Carry
1:54
1:24 0:30
B7 · 100m Sandbag Lunges
2:15
1:31 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:16 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 32
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542