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Athlete United Kingdom

Cara Burcham-Heard

Cara Burcham-Heard has raced HYROX 5 times since 2023, in 3 categories, with the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:09:51 at London Olympia 2026, 49th of 203 mixed teams, faster than 76% of the field. On the clock, that is 3:44 faster than the first of them, at Cardiff 2025, both times with Luke Burcham-Heard.

Best finish, by category
Doubles Open · Mixed
1:09:51
London Olympia 2026
Doubles Open · Women
1:17:04
Sports Direct HYROX London 2024
Individual Open · Women
1:32:56
London Excel 2025

Progress against the field

From Cardiff 2025 to London Olympia 2026, Cara Burcham-Heard and Luke Burcham-Heard got 2:46 faster than the field.

Over the same races everyone got 0:58 quicker, so 3:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Luke Burcham-Heard, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:09:51 PB
    49/203
    Beat 76%
    ↑ 298 days after Cardiff 2025, with Luke Burcham-Heard 2:46 better than the field Why ↓

    3:44 faster on the clock, and the race was 0:58 faster for everyone, so 2:46 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:32:56 PB
    888/1542
    Beat 42%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:13:35
    142/470
    Beat 70%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:17:04 PB
    309/1419
    Beat 78%
    ↑ 160 days after London 2023, with Crystell Barima 0:08 worse than the field Why ↓

    1:45 faster on the clock, and the race was 1:53 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. London
    26 Nov 2023
    Doubles Open · Women
    1:18:49
    323/1096
    Beat 71%

Personal bests, by station

4:04
Cardiff 2025
1:25
London 2023
3:02
Cardiff 2025
2:56
London Olympia 2026
4:32
London Olympia 2026
1:36
Sports Direct HYROX London 2024
3:28
Sports Direct HYROX London 2024
3:05
London 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:04
50m Sled Push
2:05 1:25
50m Sled Pull
4:08 3:02
80m Burpee Broad Jump
4:06 2:56
1000m Row
4:55 4:32
200m Farmers Carry
1:51 1:36
100m Sandbag Lunges
3:53 3:28
Wall Balls
4:18 3:05