The race, in three figures
The race, in words
Justine Coope finished in the top 10% of the field at London Excel 2025, in 1:15:27 for 119th of 1,379 women in the Open division.
The wall balls were the standout, 2:23 quicker than the median and 90th of 1,379. Stronger after halfway: 2:14 better against the middle of the field than before it. Quick through the roxzone: 10:11, ahead of 95% of the field.
Athletes who raced both London Excel 2025 and Manchester 2024 were 4:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:05v median −0:35
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Block 02 6:52Running 2 3:29v median −0:54
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Block 03 8:14Running 3 3:35v median −1:00
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Block 04 8:34Running 4 3:35v median −1:04
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Block 05 9:22Running 5 3:40v median −1:04
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Block 06 5:49Running 6 3:35v median −1:05
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Block 07 7:44Running 7 3:41v median −0:59
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Block 08 9:59Running 8 5:19v median −1:23
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.