The race, in three figures
The race, in words
1:20:17 at Manchester 2024 won the 45–49 age group for Justine Coope, first of 25.
Legs and stations told different stories: 95% of the field beaten on the runs, 55% on the stations. The burpee broad jumps were where this race was made, 1:02 ahead of the median. On the sled pull the field had the edge, by 0:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:22v median −0:33
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Block 02 7:11Running 2 4:33v median −1:05
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Block 03 11:03Running 3 4:47v median −1:03
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Block 04 10:10Running 4 4:46v median −1:05
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Block 05 10:36Running 5 4:59v median −0:59
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Block 06 6:56Running 6 4:50v median −1:05
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Block 07 9:03Running 7 4:48v median −1:01
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Block 08 11:24Running 8 5:13v median −1:08
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.