The race, in three figures
The race, in words
A top 10% finish for Jessica Spragg at London Excel 2025: 1:15:40, 124th of 1,379 women in the Open division.
The wall balls were the standout, 2:08 quicker than the median and 131st of 1,379. Time in the roxzone, 10:31, was faster than 91% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:04v median −0:36
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Block 02 6:50Running 2 3:41v median −0:42
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Block 03 8:02Running 3 3:49v median −0:46
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Block 04 8:45Running 4 3:49v median −0:50
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Block 05 9:11Running 5 3:53v median −0:51
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Block 06 5:43Running 6 3:53v median −0:47
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Block 07 8:08Running 7 3:56v median −0:44
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Block 08 10:24Running 8 5:29v median −1:13
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.