Skip to content
Athlete United Kingdom

Jessica Spragg

Since 2023, Jessica Spragg has raced HYROX 7 times across 3 categories, the women's Individual Open and the women's Doubles Open 3 times each. The fastest of 3 in the women's Individual Open is 1:15:40 at London Excel 2025, a top-10% finish: 124th of 1,379 women. On the clock, that is 2:35 faster than the first of them, at Rimini 2025.

Best finish, by category
Individual Open · Women
1:15:40
London Excel 2025
Doubles Open · Women
1:11:48
Copenhagen 2024
Doubles Open · Mixed
1:08:16
Manchester 2024

Progress against the field

From Birmingham 2025 to London Excel 2025, Jessica Spragg has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:04 quicker, so 3:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:15:40 PB
    124/1379
    Beat 91%
    ↑ 43 days after Birmingham 2025 0:09 better than the field Why ↓

    Moved with the field: 3:13 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:18:53
    32/380
    Beat 92%
  3. Rimini
    30 May 2025
    Individual Open · Women
    1:18:15
    56/510
    Beat 89%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:28:03
    592/1051
    Beat 44%
  5. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:08:16 PB
    82/410
    Beat 80%
  6. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:11:48 PB
    45/247
    Beat 82%
  7. London
    26 Nov 2023
    Doubles Open · Women
    1:12:12
    117/1096
    Beat 89%

Personal bests, by station

3:56
Manchester 2024
1:36
Glasgow 2025
3:09
Copenhagen 2024
2:12
Copenhagen 2024
4:16
Manchester 2024
1:41
Manchester 2024
2:40
Copenhagen 2024
2:35
Copenhagen 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:32
50m Sled Push
3:09 1:36
50m Sled Pull
5:40 3:09
80m Burpee Broad Jump
5:43 2:12
1000m Row
5:18 4:58
200m Farmers Carry
2:17 1:50
100m Sandbag Lunges
4:27 2:40
Wall Balls
5:23 2:35