The race, in three figures
The race, in words
A top 10% finish for Abi Ackroyd at London Excel 2025: 1:16:03, 134th of 1,379 women in the Open division.
The wall balls were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first. Quick through the roxzone: 10:50, ahead of 88% of the field.
The field ran 7:03 faster at London Excel 2025 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:18v median −0:22
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Block 02 6:28Running 2 3:49v median −0:34
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Block 03 7:54Running 3 4:00v median −0:35
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Block 04 9:41Running 4 4:05v median −0:34
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Block 05 9:08Running 5 4:07v median −0:37
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Block 06 5:26Running 6 4:01v median −0:39
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Block 07 7:54Running 7 4:07v median −0:33
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Block 08 10:22Running 8 5:41v median −1:01
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.