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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Ambre de Simone

FRA W 16-24 n = 1379
Finish · net time
1:16:08
−16:37 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
137/1379
16-24
22/187
Field beaten
90%

The race, in three figures

Field beaten
92%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−2:06
v median
156/1379
Rank
Biggest loss
50m Sled Push
+0:24
v median
990/1379
Rank

The race, in words

A top 10% finish for Ambre de Simone at London Excel 2025: 1:16:08, 137th of 1,379 women in the Open division.

The burpee broad jumps were the standout, 2:06 quicker than the median and 156th of 1,379. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 10:21, was faster than 93% of the field.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. An improvement of 4:35 on Paris 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 2:58
    v median −0:42
    1000m SkiErg 5:24
    v median −0:11
  2. Block 02 6:56
    Running 2 3:37
    v median −0:46
    50m Sled Push 3:19
    v median +0:24
  3. Block 03 8:33
    Running 3 3:45
    v median −0:50
    50m Sled Pull 4:48
    v median −0:43
  4. Block 04 8:45
    Running 4 3:52
    v median −0:47
    80m Burpee Broad Jump 4:53
    v median −2:06
  5. Block 05 9:15
    Running 5 3:52
    v median −0:52
    1000m Row 5:23
    v median −0:14
  6. Block 06 6:17
    Running 6 3:48
    v median −0:52
    200m Farmers Carry 2:29
    v median +0:17
  7. Block 07 6:58
    Running 7 3:42
    v median −0:58
    100m Sandbag Lunges 3:16
    v median −1:51
  8. Block 08 10:47
    Running 8 5:20
    v median −1:22
    Wall Balls 5:27
    v median −1:36

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:40
0:26 1:14
B4 · 80m Burpee Broad Jump
1:19
0:42 0:37
B5 · 1000m Row
1:31
0:51 0:40
B6 · 200m Farmers Carry
1:39
1:13 0:26
B7 · 100m Sandbag Lunges
1:40
1:12 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:37 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 7
Other races by Ambre de Simone
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379