The race, in three figures
The race, in words
Dilan Hassan finished 920th of 2,771 men in the Open division at London Excel 2025, in 1:17:33, faster than 67% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 53% on the runs. The burpee broad jumps were the standout, 2:07 quicker than the median and 201st of 2,771. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:15v median +0:00
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Block 02 6:17Running 2 3:56v median +0:08
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Block 03 7:13Running 3 4:07v median +0:07
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Block 04 7:35Running 4 4:09v median +0:06
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Block 05 8:48Running 5 4:11v median +0:01
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Block 06 5:29Running 6 3:51v median −0:15
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Block 07 7:46Running 7 3:45v median −0:21
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Block 08 14:33Running 8 5:51v median −0:04
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.