Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Lawrence Williamson

GBR M 40-44 n = 2771
Finish · net time
1:17:46
−5:40 v median 1:23:26
Men
934/2771
40-44
112/425
Field beaten
66%

The race, in three figures

Field beaten
88%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
472/2771
Rank
Biggest loss
Wall Balls
+1:57
v median
2019/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 2:40
    v median −0:35
    1000m SkiErg 4:44
    v median −0:07
  2. Block 02 6:03
    Running 2 3:08
    v median −0:40
    50m Sled Push 2:55
    v median +0:07
  3. Block 03 8:47
    Running 3 3:27
    v median −0:33
    50m Sled Pull 5:20
    v median +0:34
  4. Block 04 8:45
    Running 4 3:27
    v median −0:36
    80m Burpee Broad Jump 5:18
    v median −0:15
  5. Block 05 8:25
    Running 5 3:27
    v median −0:43
    1000m Row 4:58
    v median +0:02
  6. Block 06 5:03
    Running 6 3:22
    v median −0:44
    200m Farmers Carry 1:41
    v median −0:24
  7. Block 07 8:21
    Running 7 3:27
    v median −0:39
    100m Sandbag Lunges 4:54
    v median −0:19
  8. Block 08 14:33
    Running 8 5:09
    v median −0:46
    Wall Balls 9:24
    v median +1:57

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:16
0:14 1:02
B3 · 50m Sled Pull
1:37
0:24 1:13
B4 · 80m Burpee Broad Jump
1:47
0:41 1:06
B5 · 1000m Row
1:22
0:45 0:37
B6 · 200m Farmers Carry
1:37
1:11 0:26
B7 · 100m Sandbag Lunges
1:52
1:20 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771