The race, in three figures
The race, in words
Lawrence Williamson finished 111th of 137 men in the Pro division at Birmingham 2022, in 1:33:04.
The sled pull was the standout, 0:37 quicker than the median and 49th of 137. The wall balls cost the most time: 6:09 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:52v median −0:44
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Block 02 10:52Running 2 3:51v median −0:36
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Block 03 10:23Running 3 4:22v median −0:31
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Block 04 14:32Running 4 10:04v median +5:08
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Block 05 8:51Running 5 4:14v median −0:44
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Block 06 6:42Running 6 4:13v median −0:40
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Block 07 10:24Running 7 4:06v median −0:46
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Block 08 17:09Running 8 4:36v median −0:42
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.