The race, in three figures
The race, in words
Adam Mcdonald finished 991st of 2,771 men in the Open division at London Excel 2025, in 1:18:21, faster than 64% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 50% on the runs. The wall balls were where this race was made, 1:15 ahead of the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:13v median −0:02
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Block 02 6:40Running 2 3:57v median +0:09
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Block 03 8:19Running 3 4:05v median +0:05
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Block 04 9:12Running 4 4:05v median +0:02
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Block 05 9:00Running 5 4:17v median +0:07
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Block 06 5:42Running 6 4:04v median −0:02
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Block 07 8:29Running 7 4:02v median −0:04
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Block 08 12:05Running 8 5:53v median −0:02
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.