The race, in three figures
The race, in words
Seb Muddel & Adam Northcut finished 105th of 263 men's teams in the Doubles Pro division at London Excel 2025, in 1:04:08, faster than 60% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 52% on the runs. The burpee broad jumps were the standout, 0:51 quicker than the median and 23rd of 263. Stronger after halfway: 1:09 better against the middle of the field than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:08v median +0:13
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Block 02 5:21Running 2 3:30v median +0:04
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Block 03 7:16Running 3 3:36v median −0:01
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Block 04 5:33Running 4 3:36v median −0:03
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Block 05 8:04Running 5 3:35v median −0:07
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Block 06 5:00Running 6 3:34v median −0:07
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Block 07 6:43Running 7 3:40v median −0:05
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Block 08 9:18Running 8 5:05v median −0:05
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.