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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Sam Doolan & Ralph Hale — London Excel 2025

Sam Doolan Ralph Hale
M 25-29 n = 263
Finish · net time
1:04:46
−2:22 v median 1:07:08
Course −1:30 v season average ±0:15 · 328 teams
Men
112/263
25-29
36/60
Field beaten
57%

The race, in three figures

Field beaten
50%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
18/263
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
210/263
Rank

The race, in words

1:04:46 at London Excel 2025 put Sam Doolan & Ralph Hale 112th of 263 men's teams in the Doubles Pro division, ahead of 57% of the field.

Nowhere gained more than the sled pull: 0:48 on the median. The burpee broad jumps cost the most time: 0:39 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:51
    Running 1 2:53
    v median −0:02
    1000m SkiErg 3:58
    v median −0:09
  2. Block 02 5:17
    Running 2 3:27
    v median +0:01
    50m Sled Push 1:50
    v median −0:13
  3. Block 03 6:49
    Running 3 3:42
    v median +0:05
    50m Sled Pull 3:07
    v median −0:48
  4. Block 04 7:11
    Running 4 3:44
    v median +0:05
    80m Burpee Broad Jump 3:27
    v median +0:39
  5. Block 05 7:56
    Running 5 3:45
    v median +0:03
    1000m Row 4:11
    v median −0:10
  6. Block 06 5:33
    Running 6 3:43
    v median +0:02
    200m Farmers Carry 1:50
    v median +0:12
  7. Block 07 6:51
    Running 7 3:37
    v median −0:08
    100m Sandbag Lunges 3:14
    v median −0:23
  8. Block 08 9:06
    Running 8 5:06
    v median −0:04
    Wall Balls 4:00
    v median −0:22

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:14
0:15 0:59
B3 · 50m Sled Pull
1:35
0:25 1:10
B4 · 80m Burpee Broad Jump
1:11
0:42 0:29
B5 · 1000m Row
1:24
0:50 0:34
B6 · 200m Farmers Carry
1:25
1:04 0:21
B7 · 100m Sandbag Lunges
1:30
1:12 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:19 ahead

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 5
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Men · n = 263