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Athlete United Kingdom

Ralph Hale

Ralph Hale has raced HYROX 7 times since 2024, in 5 categories, with the men's Individual Open and the men's Individual Pro twice each. 1:14:05 at Rome 2026 is the fastest of 2 in the men's Individual Open, 220th of 1,062 men and ahead of 79% of the field. That is 4:13 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:14:05
Rome 2026
Individual Pro · Men
1:19:37
Cardiff 2025
Doubles Open · Mixed
1:21:31
Frankfurt 2025
Doubles Pro · Men
1:04:46
London Excel 2025
Doubles Open · Men
1:05:02
London 2025

Progress against the field

From Cardiff 2025 to Birmingham 2025, the field gained 1:48 on Ralph Hale.

Over the same races everyone got 0:53 quicker, so 0:55 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:14:05 PB
    220/1062
    Beat 79%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:21:31 PB
    705/1469
    Beat 52%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:04:46 PB
    112/263
    Beat 57%
  4. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:20:32
    96/141
    Beat 32%
    ↑ 145 days after Cardiff 2025 1:48 worse than the field Why ↓

    1:48 behind the field: 0:55 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Pro · Men
    1:19:37 PB
    136/225
    Beat 40%
  6. London
    3 May 2025
    Doubles Open · Men
    1:05:02 PB
    250/1010
    Beat 75%
  7. London
    29 Nov 2024
    Individual Open · Men
    1:18:18
    232/688
    Beat 66%

Personal bests, by station

3:38
London 2025
1:31
London 2025
2:34
London 2025
3:25
London 2025
4:07
London 2025
1:30
London 2025
3:01
London 2025
3:51
Frankfurt 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:15 4:04
50m Sled Push
3:41 2:05
50m Sled Pull
5:03 2:39
80m Burpee Broad Jump
6:26 5:15
1000m Row
4:39 4:26
200m Farmers Carry
2:10 1:58
100m Sandbag Lunges
4:39 4:19
Wall Balls
5:25 4:49