The race, in three figures
The race, in words
1:08:55 at London Excel 2025 put Craig Rose & Andrew Ciccarelli 158th of 263 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:36 quicker than the median and 60th of 263. If there was time left out there, it was on the sled push, 0:44 behind the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:55v median +0:00
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Block 02 6:22Running 2 3:35v median +0:09
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Block 03 8:11Running 3 3:50v median +0:13
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Block 04 6:30Running 4 3:58v median +0:19
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Block 05 8:12Running 5 4:02v median +0:20
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Block 06 5:36Running 6 3:59v median +0:18
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Block 07 7:00Running 7 3:59v median +0:14
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Block 08 9:36Running 8 5:30v median +0:20
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.