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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Mark Bernhardt & Nils Bernhardt — London Excel 2025

Nils Bernhardt Mark Bernhardt
M 45-49 n = 263
Finish · net time
1:11:11
+4:03 v median 1:07:08
Course −1:30 v season average ±0:15 · 328 teams
Men
175/263
45-49
4/11
Field beaten
34%

The race, in three figures

Field beaten
25%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:17
v median
91/263
Rank
Biggest loss
50m Sled Pull
+0:43
v median
209/263
Rank

The race, in words

1:11:11 at London Excel 2025 put Mark Bernhardt & Nils Bernhardt 175th of 263 men's teams in the Doubles Pro division.

A station race more than a running one: 54% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the sled pull, 0:43 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:23
    v median +0:28
    1000m SkiErg 4:01
    v median −0:06
  2. Block 02 5:44
    Running 2 3:57
    v median +0:31
    50m Sled Push 1:47
    v median −0:16
  3. Block 03 8:35
    Running 3 3:57
    v median +0:20
    50m Sled Pull 4:38
    v median +0:43
  4. Block 04 7:02
    Running 4 4:03
    v median +0:24
    80m Burpee Broad Jump 2:59
    v median +0:11
  5. Block 05 8:19
    Running 5 4:12
    v median +0:30
    1000m Row 4:07
    v median −0:14
  6. Block 06 5:35
    Running 6 4:06
    v median +0:25
    200m Farmers Carry 1:29
    v median −0:09
  7. Block 07 7:31
    Running 7 4:07
    v median +0:22
    100m Sandbag Lunges 3:24
    v median −0:13
  8. Block 08 9:58
    Running 8 5:53
    v median +0:43
    Wall Balls 4:05
    v median −0:17

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:53
0:26 1:27
B4 · 80m Burpee Broad Jump
1:30
0:45 0:45
B5 · 1000m Row
1:41
0:54 0:47
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:48
1:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:06 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 8
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Men · n = 263