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Athlete United Kingdom

Nils Bernhardt

Since 2023, Nils Bernhardt has raced HYROX 7 times across 4 categories, the men's Individual Open most often (4). 1:11:09 at Sports Direct HYROX London 2024 is the fastest of 4 in the men's Individual Open, 241st of 1,860 men and ahead of 87% of the field. That is 8:00 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:11:09
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:15:40
Manchester 2026
Doubles Pro · Men
1:11:11
London Excel 2025
Individual Pro · Men
1:17:35
London 2024

Every race

7 races · 7 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:15:40 PB
    299/824
    Beat 64%
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:11:11 PB
    175/263
    Beat 34%
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:17:10
    259/1208
    Beat 79%
  4. London
    29 Nov 2024
    Individual Pro · Men
    1:17:35 PB
    66/136
    Beat 52%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:11:09 PB
    241/1860
    Beat 87%
  6. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:14:52
    150/774
    Beat 81%
  7. London
    26 Nov 2023
    Individual Open · Men
    1:19:09
    557/1865
    Beat 70%

Personal bests, by station

1000m SkiErg
4:01
London Excel 2025
50m Sled Push
1:29
Manchester 2026
50m Sled Pull
3:32
Sports Direct HYROX London 2024
80m Burpee Broad Jump
2:59
London Excel 2025
1000m Row
4:07
London Excel 2025
200m Farmers Carry
1:29
London Excel 2025
100m Sandbag Lunges
3:24
London Excel 2025
Wall Balls
3:58
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:11
50m Sled Push
2:44 2:08
50m Sled Pull
4:12 3:32
80m Burpee Broad Jump
5:21 4:02
1000m Row
4:42 4:34
200m Farmers Carry
2:03 1:37
100m Sandbag Lunges
4:56 3:35
Wall Balls
4:44 4:00