The race, in three figures
The race, in words
Chris Adams & Mark Jones finished 184th of 263 men's teams in the Doubles Pro division at London Excel 2025, in 1:11:58.
On the burpee broad jumps the field had the edge, by 1:10. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:10v median +0:15
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Block 02 5:43Running 2 3:44v median +0:18
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Block 03 8:23Running 3 4:00v median +0:23
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Block 04 7:57Running 4 3:59v median +0:20
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Block 05 8:21Running 5 3:57v median +0:15
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Block 06 5:27Running 6 3:49v median +0:08
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Block 07 8:29Running 7 3:53v median +0:08
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Block 08 10:05Running 8 5:30v median +0:20
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.