The race, in three figures
The race, in words
Kain Birch finished 312th of 2,779 men in the Open division at London Excel 2025, in 1:08:17, faster than 89% of the field.
The wall balls were the standout, 1:50 quicker than the median and 488th of 2,779. Stronger after halfway: 4:08 better against the middle of the field than before it. Quick through the roxzone: 9:20, ahead of 90% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:01v median −0:10
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Block 02 6:12Running 2 3:25v median −0:20
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Block 03 6:57Running 3 3:29v median −0:30
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Block 04 8:15Running 4 3:28v median −0:33
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Block 05 7:54Running 5 3:27v median −0:41
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Block 06 4:55Running 6 3:25v median −0:38
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Block 07 7:13Running 7 3:25v median −0:40
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Block 08 10:01Running 8 4:38v median −1:17
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.