The race, in three figures
The race, in words
Kain Birch finished 230th of 1,401 men in the Open division at Cardiff 2025, in 1:11:18, faster than 84% of the field.
The wall balls were the standout, 1:18 quicker than the median and 321st of 1,401. Stronger after halfway: 1:29 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:25v median −0:25
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Block 02 7:25Running 2 4:04v median −0:29
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Block 03 7:58Running 3 4:13v median −0:37
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Block 04 9:19Running 4 4:17v median −0:36
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Block 05 8:43Running 5 4:24v median −0:34
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Block 06 6:11Running 6 4:27v median −0:27
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Block 07 8:52Running 7 4:23v median −0:30
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Block 08 10:25Running 8 4:56v median −0:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.