The race, in three figures
The race, in words
Tom Grindrod finished 330th of 2,779 men in the Open division at London Excel 2025, in 1:08:38, faster than 88% of the field.
The wall balls were the standout, 2:24 quicker than the median and 256th of 2,779. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 9:38, was faster than 85% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:47v median −0:24
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Block 02 6:09Running 2 3:21v median −0:24
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Block 03 7:19Running 3 3:32v median −0:27
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Block 04 7:05Running 4 3:35v median −0:26
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Block 05 8:08Running 5 3:35v median −0:33
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Block 06 5:21Running 6 3:32v median −0:31
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Block 07 7:47Running 7 3:31v median −0:34
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Block 08 9:55Running 8 5:06v median −0:49
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.