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Athlete United Kingdom

Tom Grindrod

Tom Grindrod has raced HYROX 8 times at 7 events since 2024, 4 times each in 2 categories. 57:26 at Birmingham 2026 is the fastest of 4 in the men's Doubles Open, 17th of 605 men's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
57:26
Birmingham 2026
Individual Open · Men
1:08:38
London Excel 2025

Progress against the field

Between Manchester 2024 and London Excel 2025, Tom Grindrod pulled 9:39 ahead of the field.

Over the same races everyone got 7:55 quicker, so 17:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 London Excel 2025

The longest gap between two races compared here, 271 days between Manchester 2025 and Birmingham 2025, still ended 5:44 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    57:26 PB
    17/605
    Beat 97%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:38 PB
    330/2779
    Beat 88%
    ↑ 43 days after Birmingham 2025 1:45 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 1:45 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:28
    106/1177
    Beat 91%
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:55
    239/1821
    Beat 87%
    ↑ 271 days after Manchester 2025 5:44 better than the field Why ↓

    5:44 better than the field: 8:55 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:00:09
    72/736
    Beat 90%
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:18:50
    478/1191
    Beat 60%
    ↑ 76 days after Manchester 2024 5:40 better than the field Why ↓

    5:40 better than the field: 7:22 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  7. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:08:29
    83/293
    Beat 72%
  8. Manchester
    9 Nov 2024
    Individual Open · Men
    1:26:12
    784/1206
    Beat 35%

Personal bests, by station

3:40
Copenhagen 2025
1:35
Stockholm 2024
2:18
Copenhagen 2025
2:05
Birmingham 2025
4:14
Stockholm 2024
1:21
Copenhagen 2025
2:34
Birmingham 2025
3:31
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:40
50m Sled Push
3:27 1:35
50m Sled Pull
4:34 2:18
80m Burpee Broad Jump
4:45 2:05
1000m Row
4:33 4:14
200m Farmers Carry
2:06 1:21
100m Sandbag Lunges
4:43 2:34
Wall Balls
6:52 3:31