The race, in three figures
The race, in words
In the Open division at London Excel 2025, Eoghan Bracken crossed the line in 1:08:57: 351st of 2,779 men, faster than 87% of the field.
The burpee broad jumps were the standout, 1:38 quicker than the median and 322nd of 2,779. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
The field ran 4:12 faster at London Excel 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:46v median −0:25
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Block 02 5:34Running 2 3:13v median −0:32
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Block 03 7:48Running 3 3:22v median −0:37
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Block 04 7:11Running 4 3:22v median −0:39
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Block 05 7:57Running 5 3:26v median −0:42
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Block 06 5:27Running 6 3:25v median −0:38
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Block 07 7:27Running 7 3:21v median −0:44
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Block 08 10:29Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.