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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Laura Mckay

GBR W 45-49 n = 1542
Finish · net time
1:33:50
+4:10 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
925/1542
45-49
77/140
Field beaten
40%

The race, in three figures

Field beaten
36%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
667/1542
Rank
Biggest loss
Wall Balls
+0:38
v median
929/1542
Rank

The race, in words

Laura Mckay finished 925th of 1,542 women in the Open division at London Excel 2025, in 1:33:50.

If there was time left out there, it was on the wall balls, 0:38 behind the median.

The field ran 5:23 faster at London Excel 2025 than at Birmingham 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:10
    v median +0:33
    1000m SkiErg 6:01
    v median +0:30
  2. Block 02 7:02
    Running 2 4:40
    v median +0:23
    50m Sled Push 2:22
    v median −0:15
  3. Block 03 10:49
    Running 3 4:41
    v median +0:16
    50m Sled Pull 6:08
    v median +0:31
  4. Block 04 10:55
    Running 4 4:45
    v median +0:14
    80m Burpee Broad Jump 6:10
    v median −0:18
  5. Block 05 10:24
    Running 5 4:51
    v median +0:15
    1000m Row 5:33
    v median +0:01
  6. Block 06 7:26
    Running 6 4:49
    v median +0:17
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 9:49
    Running 7 4:51
    v median +0:19
    100m Sandbag Lunges 4:58
    v median +0:02
  8. Block 08 13:56
    Running 8 6:42
    v median +0:16
    Wall Balls 7:14
    v median +0:38

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
1:26
0:04 1:22
B2 · 50m Sled Push
1:42
0:20 1:22
B3 · 50m Sled Pull
2:00
0:31 1:29
B4 · 80m Burpee Broad Jump
1:54
0:53 1:01
B5 · 1000m Row
1:50
1:03 0:47
B6 · 200m Farmers Carry
2:09
1:22 0:47
B7 · 100m Sandbag Lunges
2:27
1:36 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:10 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 34
Other races by Laura Mckay
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542