The race, in three figures
The race, in words
Sarah Ward finished 953rd of 1,542 women in the Open division at London Excel 2025, in 1:34:21.
Legs and stations told different stories: 75% of the field beaten on the runs, 20% on the stations. If there was time left out there, it was on the wall balls, 5:35 behind the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
The field ran 4:27 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 3:10v median −0:27
-
Block 02 7:00Running 2 3:47v median −0:30
-
Block 03 11:09Running 3 4:01v median −0:24
-
Block 04 11:04Running 4 4:17v median −0:14
-
Block 05 9:53Running 5 4:21v median −0:15
-
Block 06 6:47Running 6 4:07v median −0:25
-
Block 07 8:44Running 7 4:08v median −0:24
-
Block 08 17:56Running 8 5:45v median −0:41
Roxzone, per block
Approach · Exit 13:02
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.