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London Excel / HYROX / Season 8 (2025/26)

Sarah Ward

GBR W 30-34 n = 1542
Finish · net time
1:34:21
+4:41 v median 1:29:40
Women
953/1542
30-34
232/340
Field beaten
38%

The race, in three figures

Field beaten
75%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
585/1542
Rank
Biggest loss
Wall Balls
+5:35
v median
1459/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:10
    v median −0:27
    1000m SkiErg 5:43
    v median +0:12
  2. Block 02 7:00
    Running 2 3:47
    v median −0:30
    50m Sled Push 3:13
    v median +0:36
  3. Block 03 11:09
    Running 3 4:01
    v median −0:24
    50m Sled Pull 7:08
    v median +1:31
  4. Block 04 11:04
    Running 4 4:17
    v median −0:14
    80m Burpee Broad Jump 6:47
    v median +0:19
  5. Block 05 9:53
    Running 5 4:21
    v median −0:15
    1000m Row 5:32
    v median +0:00
  6. Block 06 6:47
    Running 6 4:07
    v median −0:25
    200m Farmers Carry 2:40
    v median +0:30
  7. Block 07 8:44
    Running 7 4:08
    v median −0:24
    100m Sandbag Lunges 4:36
    v median −0:20
  8. Block 08 17:56
    Running 8 5:45
    v median −0:41
    Wall Balls 12:11
    v median +5:35

Roxzone, per block

Approach · Exit 13:02

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:29
0:17 1:12
B3 · 50m Sled Pull
2:11
0:27 1:44
B4 · 80m Burpee Broad Jump
2:05
0:49 1:16
B5 · 1000m Row
1:45
0:55 0:50
B6 · 200m Farmers Carry
1:52
1:23 0:29
B7 · 100m Sandbag Lunges
2:23
1:36 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:41 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542