The race, in three figures
The race, in words
1:35:01 at London Excel 2025 put Emma Payne 980th of 1,542 women in the Open division.
The stations carried this race: faster than 46% of the field across all eight, against 26% on the runs. The sandbag lunges cost the most time: 0:45 slower than the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 3:50v median +0:13
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Block 02 7:27Running 2 4:35v median +0:18
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Block 03 10:10Running 3 4:46v median +0:21
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Block 04 11:26Running 4 4:56v median +0:25
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Block 05 10:33Running 5 4:52v median +0:16
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Block 06 7:32Running 6 5:13v median +0:41
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Block 07 10:52Running 7 5:11v median +0:39
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Block 08 14:18Running 8 7:40v median +1:14
Roxzone, per block
Approach · Exit 13:36
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.