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London Excel / HYROX / Season 8 (2025/26)

Emily Baker

GBR W 30-34 n = 1542
Finish · net time
1:35:02
+5:22 v median 1:29:40
Women
981/1542
30-34
234/340
Field beaten
36%

The race, in three figures

Field beaten
34%
Runs
37%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
450/1542
Rank
Biggest loss
Wall Balls
+1:29
v median
1124/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:43
    v median +0:06
    1000m SkiErg 5:18
    v median −0:13
  2. Block 02 7:29
    Running 2 4:26
    v median +0:09
    50m Sled Push 3:03
    v median +0:26
  3. Block 03 10:16
    Running 3 4:42
    v median +0:17
    50m Sled Pull 5:34
    v median −0:03
  4. Block 04 11:38
    Running 4 4:48
    v median +0:17
    80m Burpee Broad Jump 6:50
    v median +0:22
  5. Block 05 10:27
    Running 5 4:52
    v median +0:16
    1000m Row 5:35
    v median +0:03
  6. Block 06 7:25
    Running 6 4:56
    v median +0:24
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 10:42
    Running 7 5:05
    v median +0:33
    100m Sandbag Lunges 5:37
    v median +0:41
  8. Block 08 15:21
    Running 8 7:16
    v median +0:50
    Wall Balls 8:05
    v median +1:29

Roxzone, per block

Approach · Exit 12:52

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
2:02
0:31 1:31
B4 · 80m Burpee Broad Jump
1:33
0:52 0:41
B5 · 1000m Row
1:48
1:02 0:46
B6 · 200m Farmers Carry
2:06
1:36 0:30
B7 · 100m Sandbag Lunges
2:23
1:41 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:22 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542