The race, in three figures
The race, in words
In the Open division at London Excel 2025, Signe Denyer crossed the line in 1:18:36: 202nd of 1,379 women, faster than 85% of the field.
The sandbag lunges were the standout, 1:45 quicker than the median and 45th of 1,379.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:10v median −0:30
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Block 02 6:23Running 2 3:55v median −0:28
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Block 03 8:34Running 3 4:11v median −0:24
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Block 04 9:41Running 4 4:11v median −0:28
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Block 05 9:19Running 5 4:13v median −0:31
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Block 06 6:13Running 6 4:14v median −0:26
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Block 07 7:34Running 7 4:12v median −0:28
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Block 08 11:30Running 8 5:50v median −0:52
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.