The race, in three figures
The race, in words
Ellie Smith finished 230th of 1,379 women in the Open division at London Excel 2025, in 1:19:52, faster than 83% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 67% on the runs. The wall balls were where this race was made, 2:57 ahead of the median. Stronger after halfway: 3:17 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:34v median −0:06
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Block 02 6:47Running 2 4:04v median −0:19
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Block 03 8:55Running 3 4:10v median −0:25
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Block 04 9:14Running 4 4:11v median −0:28
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Block 05 9:38Running 5 4:21v median −0:23
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Block 06 6:17Running 6 4:23v median −0:17
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Block 07 7:59Running 7 4:30v median −0:10
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Block 08 10:23Running 8 6:17v median −0:25
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.