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Athlete United Kingdom

Ellie Smith

Ellie Smith has raced HYROX 9 times at 8 events since 2024, in 2 categories, most often the mixed Doubles Open (7). 1:11:29 at Malaga 2026 is the fastest of 7 in the mixed Doubles Open, 122nd of 546 mixed teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:29
Malaga 2026
Individual Open · Women
1:19:52
London Excel 2025

Progress against the field

From Glasgow 2024 to Valencia 2026, Ellie Smith and Martyn Smith got 5:32 faster than the field.

The clock says 15:46 faster, but the races themselves got 10:14 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Valencia 2026

The largest gain on the field came from London Excel 2025 → Malaga 2026: 5:30 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Martyn Smith, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:12:58
    91/312
    Beat 71%
    ↑ 171 days after Cardiff 2026, with Martyn Smith 2:37 worse than the field Why ↓

    1:19 slower on the clock in a race that was 1:18 faster for everyone: 2:37 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:39
    71/361
    Beat 80%
    ↑ 13 days after Malaga 2026, with Martyn Smith 0:22 worse than the field Why ↓

    0:10 slower on the clock in a race that was 0:12 faster for everyone: 0:22 lost to the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:11:29 PB
    122/546
    Beat 78%
    ↑ 133 days after London Excel 2025, with Martyn Smith 5:30 better than the field Why ↓

    6:49 faster on the clock, and the race was 1:19 faster for everyone, so 5:30 of it was this pair.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:18
    627/1372
    Beat 54%
    ↑ 314 days after Manchester 2025, with Martyn Smith 2:53 better than the field Why ↓

    5:56 faster on the clock, and the race was 3:03 faster for everyone, so 2:53 of it was this pair.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:19:52 PB
    230/1379
    Beat 83%
    ↑ 215 days after London 2025 2:48 better than the field Why ↓

    6:15 faster on the clock, and the race was 3:27 faster for everyone, so 2:48 of it was this athlete.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Women
    1:26:07
    495/1368
    Beat 64%
  7. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:24:14
    504/733
    Beat 31%
    ↑ 328 days after Glasgow 2024, with Martyn Smith 0:08 better than the field Why ↓

    4:30 faster on the clock, and the race was 4:22 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:28:44
    522/850
    Beat 39%
  9. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Doubles Open · Mixed
    1:12:38
    32/48
    Beat 33%

Personal bests, by station

4:04
Malaga 2026
2:03
Malaga 2026
3:07
Cardiff 2026
3:27
Malaga 2026
4:20
Red Bull Monday Night shift: HYROX Invitational 2026
1:47
Malaga 2026
3:23
Valencia 2026
3:41
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:23 4:04
50m Sled Push
2:44 2:03
50m Sled Pull
4:45 3:07
80m Burpee Broad Jump
6:14 3:27
1000m Row
5:25 4:20
200m Farmers Carry
2:11 1:47
100m Sandbag Lunges
4:47 3:23
Wall Balls
6:05 3:41