The race, in three figures
The race, in words
Tracy Watkinson took 3rd of 58 in the 50–54 age group at London Excel 2025, in 1:20:05.
The wall balls were the standout, 2:23 quicker than the median and 91st of 1,379. Stronger after halfway: 4:38 better against the middle of the field than before it. Time in the roxzone, 10:53, was faster than 87% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. Tracy Watkinson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:37v median −0:03
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Block 02 6:57Running 2 3:53v median −0:30
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Block 03 9:31Running 3 3:52v median −0:43
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Block 04 10:28Running 4 3:49v median −0:50
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Block 05 9:08Running 5 3:58v median −0:46
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Block 06 6:02Running 6 3:55v median −0:45
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Block 07 8:26Running 7 3:54v median −0:46
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Block 08 10:07Running 8 5:27v median −1:15
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.