The race, in three figures
The race, in words
In the Open division at London Excel 2025, Lydia Sables crossed the line in 1:20:52: 260th of 1,379 women, faster than 81% of the field.
The sled pull was where this race was made, 1:23 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:07v median −0:33
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Block 02 6:08Running 2 3:54v median −0:29
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Block 03 8:11Running 3 4:03v median −0:32
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Block 04 10:11Running 4 4:08v median −0:31
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Block 05 9:54Running 5 4:29v median −0:15
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Block 06 5:58Running 6 4:14v median −0:26
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Block 07 8:39Running 7 4:22v median −0:18
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Block 08 11:58Running 8 6:11v median −0:31
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.