The race, in three figures
The race, in words
Natasha Morgan finished 271st of 1,379 women in the Open division at London Excel 2025, in 1:21:37, faster than 80% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 66% on the stations. The sandbag lunges were the standout, 1:04 quicker than the median and 211th of 1,379. Stronger after halfway: 2:04 better against the middle of the field than before it.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:42Running 1 3:07v median −0:33
-
Block 02 6:33Running 2 3:44v median −0:39
-
Block 03 9:10Running 3 3:53v median −0:42
-
Block 04 10:43Running 4 3:54v median −0:45
-
Block 05 9:31Running 5 3:53v median −0:51
-
Block 06 5:55Running 6 3:58v median −0:42
-
Block 07 8:01Running 7 3:58v median −0:42
-
Block 08 12:00Running 8 5:45v median −0:57
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.