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Melanie Banham

GBR W 45-49 n = 1379
Finish · net time
1:21:50
−10:55 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
277/1379
45-49
17/104
Field beaten
80%

The race, in three figures

Field beaten
90%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
205/1379
Rank
Biggest loss
Wall Balls
+1:05
v median
916/1379
Rank

The race, in words

1:21:50 at London Excel 2025 put Melanie Banham 277th of 1,379 women in the Open division, ahead of 80% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 57% on the stations. The race faded late: the second half went 2:43 worse against the middle of the field than the first. Time in the roxzone, 10:40, was faster than 90% of the field.

Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:08
    v median −0:32
    v median −0:04
  2. Block 02 5:46
    Running 2 3:35
    v median −0:48
    v median −0:44
  3. Block 03 9:42
    Running 3 3:49
    v median −0:46
    v median +0:22
  4. Block 04 8:58
    Running 4 3:49
    v median −0:50
    v median −1:50
  5. Block 05 9:47
    Running 5 3:47
    v median −0:57
    1000m Row 6:00
    v median +0:23
  6. Block 06 6:40
    Running 6 3:51
    v median −0:49
    v median +0:37
  7. Block 07 8:10
    Running 7 3:53
    v median −0:47
    v median −0:50
  8. Block 08 13:35
    Running 8 5:27
    v median −1:15
    Wall Balls 8:08
    v median +1:05

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:40
0:26 1:14
B4 · 80m Burpee Broad Jump
1:24
0:44 0:40
B5 · 1000m Row
1:28
0:51 0:37
B6 · 200m Farmers Carry
1:51
1:16 0:35
B7 · 100m Sandbag Lunges
1:46
1:17 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:55 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 15
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379