The race, in three figures
The race, in words
Carolien Van Eggermond took 2nd of 11 in the 60–64 age group at London Excel 2025, in 1:22:17.
The burpee broad jumps were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. 1:38 slower than at Maastricht 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:19v median −0:21
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Block 02 6:11Running 2 3:47v median −0:36
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Block 03 9:43Running 3 3:59v median −0:36
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Block 04 9:31Running 4 4:01v median −0:38
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Block 05 9:25Running 5 4:12v median −0:32
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Block 06 6:21Running 6 4:16v median −0:24
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Block 07 8:07Running 7 4:18v median −0:22
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Block 08 11:48Running 8 6:08v median −0:34
Roxzone, per block
Approach · Exit 12:25
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.